Saturday, February 28

A Joygasm Recipe

if you're lookin for a mouth full of "oh my oh oh oh"... you can take this recipe to bed with you.



my slightly different version is as follows:
  • 2 large ripe Avocados
  • 1/4 cup Raw Cacao
  • 1/4 cup cane sugar (instead of agave or honey)
  • 1/4 cup pitted dates (soak to make chopping and processing easier)
  • 1 Tbl spoon Vanilla extract
  • 1/4 tsp sea salt
  • 1/4 cup Coconut oil (melt over bowl on boiling water)
there are a few other versions of this bitty of heaven out there. what i like about this one is how the coconut oil will make the mixture smooth and then thicken it up after refrigerated.


chill and get it on ~

It's All Light

the Universe never said "we're almost all out of light."

the legacy we leave for coming generations is not about the material state of this apparently physical universe. 'cause it's not physical. it's not about what you have so fearfully saved or conserved and have taught them to do same.

for as long as you teach and project concepts of lack and limitation, concepts born of fear, concepts born of your ideas of a limited environment, concepts of dwindling resources and dire and urgent circumstances, they will create realities with these same outcomes.

what appears right now is nothing more than an indicator of your cumulative thought patterns. this world will forever be an effect of the thoughts you entertain and anchor. this world is built from the inside of your being. this world is an out-picturing of your own mental constructs.

what fear builds, fear cannot undo.

build from love.

all is right. All is Light. and Light is infinite. there is no end to what beauty can come into this world, what beauty can appear as this world. be it water or land, be it dollars or whatever else, it is ALL LIGHT. photons. energy. what is doomed is only what you think is doomed. what is scarce is only what you think is scarce. what is thriving is only what you think is thriving.

you have a remarkable ability to summon Life Energy to take form into whatever you conceive. you are building it in the likeness of your chosen thoughts.

Choose abundance. Teach abundance. Be abundance. in every way.

inside Love,
-me

Friday, February 27

Remembering Eden

(Artwork by Rassouli: "Joy Vibrations")

You are a stream of endless perfection just as you are.
You are an enchanting song the Infinite Heavens sing,
a dance of light and a caress of love.
You are a cosmic ray cast from the light of Infinite Ecstasy.
You are the answer to all that has been asked.

And your Light of Being is in this moment,
a Divine rain bathing all who are here with you.

You are the long awaited paradise.
You are the way Home.

You are Eden.

Here and Now.

Wednesday, February 25

Come Away

you have no wrongs to make right, no steps to undo.
you are a creature of the Great Unknown,
and all that you perceive as a mistaken step,
is but a thought unworthy of your divine attention.
release yourself from the burden of such thoughts.
they do not reflect your eternal purity.
they cannot show you your true Being.

for they are nothing more,
than the chatter of a mind
deluded by mortal concepts.

leave such thoughts alone.
liberate yourself from these self-imposed binds.
see yourself as the heavens see you.

you are adored.

you are free.

(Artwork by Rassouli: "LIBERATION")

spanish saliva ?

Last year out of the blue, my mom's friend calls me to tell me about these seeds that are supposedly a better source of calcium and fiber than flax seeds. a few weeks later, i hear about them again at a raw food festival. so i figure, alright, don't have to tell me anything twice!

Salvia hispanica or chia seeds have since been a daily part of my food consumption. I've also been finding them to be much more adhesive in my baking (as an egg substitute) than flax seeds. AND they don't leave the nutty flavor in my banana bread like the ground up flax seed mixture did. overall, i LOVE them! i currently have two bags - one of whole seeds, and one of ground up seeds. i keep them in my fridge and use them in my smoothies, and whatever else i consume in the mornings. mmm mmm fiber.

and apparently "for centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the south west would eat as little as a teaspoon full when going on a 24hr. forced march. Indians running form the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment." (source: http://www.living-foods.com/articles/chia.html) Well how COOL is that?! that article also says more about the mechanics through which this little seed offers a whole lotta goodness for the body.

I still use flax seeds in my smoothies since they've got a little bit of iron in them, but it's just always good to learn more about what natural source of goodness exists in my world.

happy exploartions!

Tuesday, February 24

It's all HERE...now

life has abundantly provided for you.


it has already made all of your dreams come true.


you just have to let it in.

Saturday, February 14

loving you

"You are unrepeatable. There is a magic about you that is all your own...” - D.M. Dellinger

You are a gift that life has given to this world.
You are a blessing to all just as you are.
You are of equal weight and of equal light to all that you marvel over.
You are a bright dream, a beauty expressed by the whole universe.

It is you who deserves your love.

Love yourself today.

inside Love all ways,
-me

Friday, February 13

Erasing Memories

the best advice i've given all week is "no thought that is pinching you off from your Source is worth tuning into."

pain is not a badge of human life experience. pain is you tuning into thoughts that are contradictory to the knowing of your Eternal Nature. these thoughts that arise in the immediacy of your now-moment saying all sorts of things about where you've been and what you've experienced are just that, thoughts. they are not truth. they are not facts. they are selective memories. they are some of the infinite patterns of energy you can access and tune into on the subject of what appeared before this moment.

and while i know this from my standpoint and know the wellness of your Being at all apparent times, i cannot take them away.

it is you who has to let them go.

Tuesday, February 10

all the words

all i ever communicate in the dialogues and the emails the instant message fests and the posts is one thing.

your perception, your point of view is in your hands. what you choose to see in any given situation and how you choose to see it, what thoughts you choose to walk into it with and walk away from it with, is all in your hands.

you choose your thoughts on any and every subject.

so many words, all to say...it's all your choice of focus.

Thursday, February 5

the human satellite

every single thing around me and within me is a vibration i'm reading, or a frequency i'm tuning into. every thought that gets my attention, is a frequency i'm tuning into. every train of thought I embark on is a vibrational groove in the making. I am the frequencies I tune into. I am the thoughts I think. I am the energies I anchor in my being. and what I think and accept, what frequencies I tune into and anchor, is my contribution to this vast expanse of vibration.

with this view on hand, i have only one question on all topics directed toward me. and though sometimes I can only silently listen preferring to give my attention to who you really are than the story you offer...i'm also meaning to ask:

how is this train of thought you're tuning into working for you?

every single view or conclusion you have on every single subject, is a thought you're tuning into. it is a frequency you're tuning into.

whatever you think and express about yourself, is a frequency you're tuning into and offering.
whatever you think and express about the state of the world, is a frequency you're tuning into and offering.
whatever you think and express about other people, is a frequency you're tuning into and offering.

your first encounter in this reality is always with the thoughts you tune into. your first contribution to this reality is always the thoughts you tune into.

sometimes someone will come along and offer a view that says "why is the world like this" or "the world is this way" or "humans are doing this to the world" or "why are we all like this" or some other practiced pattern of thinking. this offering is not just an offering of words. this offering is not just an offering of syllables. this offering is not just an offering of opinions and viewpoints. this offering is first and foremost a vibrational offering. it is an energetic offering.

what you think and express, is the frequency you clothe yourself with and contribute to this energetic matrix.

with what energies do you clothe yourself?
with what energies do you surround yourself?
what frequencies are you anchoring right now in your being?

do you anchor and offer lack or fulfillment?
do you speak of a thriving and gloriously intelligent design, or of mayhem and doom?

what needs fixing is never the other or the world you hold in view, it is the view you hold itself. the story you tell in your mind and offer outward, on every subject, is the future experience and world you create.

choose your thoughts carefully. for they are the seeds of your every experience.

Love abounds,
-me

Monday, February 2

Hello Purification

it feels like my world is slowly starting up its motors again. the clock turned january and most of me went on a silent retreat. if you asked me where i went, i couldn't tell you. i can only tell you that i now have to drink more water than i have ever drank in my life just to keep my skin de-electrified. but everything is fine and i'll shortly be used to flowing fast and running less. and what and how i now see makes me want to make-out with this january. as promised by this little email i received:

Wishes for you in year 2009

Great start for Jan,
Love for Feb,
Peace for march,
No worries for April
Fun for May,
Joy for June to Nov,
Happiness for Dec,
Have a lucky and wonderful 2009.

January WAS an INCREDIBLE start! i'm thankful for the clarity and the sizzle of them higher energies.

now the clock swears it's february. "February was named after the Latin term februum, which means purification, via the purification ritual Februa held on February 15 in the old Roman calendar."

well in this month of purification, i have emails to answer. cards to return. kisses to whisper. muscles to stretch. shopping to do. eyebrows to groom. posts to read. plane tickets to purchase. new cities to see. dreams to paint. and secrets to keep.

february insists on much. including obama in ottawa.

all and all to say, i have a life to love. and a loving to live.

life is electric!

Sunday, February 1

balance


one way to center yourself in your meditation is to run your attention from the left side of your brain to the right in a figure-8 manner.

find a comfortable place, get into a comfortable seated position and close your eyes. you can also do this lying down, but you may fall asleep. picture the infinity symbol in your mind bridging your left and right hemispheres. now run your attention along the figure eight going from one side to the other while breathing in and out. In-breath to one side, out-breath to the other, and repeat for as long as it feels good to you.

happy brain sync!

be easy~
-me

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