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Showing posts from December, 2008

thanks universe!

i just got this email: Wishes for you in year 2009-Anonymous Great start for Jan, Love for Feb, Peace for march, No worries for April Fun for May, Joy for June to Nov, Happiness for Dec, Have a lucky and wonderful 2009.

Making it Mine in 2009

"going anywhere in the new year" asked the lady on the phone. coincidentally, i had just received a postcard from India that same day reminding of my intention to see the beauty of so many places with my own eyes. naturally, my answer is a resounding YES. of course i'm traveling in the new year. i love seeing new places. new faces. smelling in new smells and landing my eyes on new visions. attempting to speak a different language. holding hands with a local for no other reason than that they grabbed my hand. smiling at the way everything is so similar and yet so different. my luggage is already vibrating with excitement. i'm known to just pack up my bags and pull a disappearing act. or better yet, announce i'm going on a trip the day before i leave and watch the bewilderment float across the faces of my loved so and so's. i don't mean to. i'm just not a plan-a-year-in-advance type of traveller. opportunities come up. inspiration comes. the unive

monkeys in my mailbox?!

now all my keys will be warm for the winter. i am loved.

words on my brain...

Reality is a mental story in the moment, that you keep repeating.

she loves a lot

and so do i. thanks for comin' into my inbox today standing in the hands of...oh, i'm not allowed to say!

Raw Chewy Bars (Vegan Recipe)

Raw Key Lime Coconut Bars Ingredients * 1 cup raw cashews * 1 cup dates * 1 teaspoon lime zest, Zest before juicing * 1 Lime, juiced * 1 cup shredded (dehydrated raw) coconut Preparation 1. Chop dates to make processing easier. If you don't chop them, they'll likely just spin around whole in your processor. Fun for them, yes. Not helpful for you though. 2. Process the nuts then add dates in a food processor until crumbly. If you want chunky nuts in your chewy bar then process nuts and dates together. 3. Add in lime zest and lime juice to your food processor. Then add the coconut. 4. Press mixture into a glass dish or tightly into plastic wrap in desired shape. 5. Refrigerate for an hour or more to let the flavors combine, and the bars to firm up. Raw Chocolate Coconut Bars Ingredients * 1 1/2 cups raw cashews * 1 1/2 cups dates * 1 cup shredded (dehydrated raw) coconut * 2 Tbs Cocoa powder Preparation 1 & 2 same as key lime recipe. 3. Add in coco

you've got ether-mail

dearest mechanical bull, of course i get the message! i get all the messages! i have a very reliable answering machine that records every thought, every wonderment, every stir. some call it God. some call it Universal Wireless Service. whatever the name, i always get the message. even if i pretend otherwise for my own entertainment. we transcend all definitions. we transcend the foreplay of mediocrity. we transcend the customs and practices of a world based on limited ideas of what we are and what we can do. this is a cosmic affair, wouldn't you know?! so we're not doing it the way it's been done thousands and thousands of times. our freedom has no need for such constraints. our freedom is as vast as we make it to be, as cosmic as we allow it to be. our freedom is as unlimited as we create it to be. we are, whatever we create ourselves to be. be whatever you choose to be in this moment. express yourself with no strings attached. apologize not for what comes through yo

food for thought

(grapes & nuts = good?) (poutine = bad?) from a lack-full perspective the world offers many many “truths” and continues to do so. but any "truth" about the conditions of this vibrational environment is only a thought that was once thought by a single individual perspective, a point of view, a point of consciousness, and repeatedly accepted to the point of it becoming a "belief", and then shared with the rest. whatever truths there are about the body, were first just passing thoughts in the mind of one individual. whatever conclusions there are about health, were first just passing thoughts in the mind of one individual. whatever positions are held about bodily processes and needs, were first just passing thoughts in the mind of one individual. that you need someone outside of you to monitor and determine the health of your a truth in name only. it is a perspective that has been adapted across the board. so here's anothe


thou shall not use the F word on a sunday...

i was mulling over a conversation wondering what this self-diminishing tendency in the human is all about when i decided to forget about it and read my new book only to find these words: And he said unto them, “within each of us lies the power of our consent to health and to sickness, to riches and to poverty, to freedom and to slavery. It is we who control these, and not another.” A mill-man spoke and said, “Easy words for you, Master, for you are guided as we are not, and need not toil as we toil. A man has to work for his living in this world.” excerpted from Illusions by Richard Bach fine. i'll keep mulling over this nasty habit. oddly enough this "i am less than you" thing is a recurring track – this “you have something I don't have” story that's on loop in many minds. what the frankincense?!!? that's right. i said the F word. Existence did not say “go forth and diminish your self.” Reality did not say “go and conceive of yourself as less.” i

joy is the key

i was reminding a friend that joy is a moment to moment choice that you make. and that with practice, you'll find it almost unbearable to be anywhere other than in Joy. in Love. in Peace. in our Light... i say so because it's what i've experienced. my days are brilliant because i set out to observe them that way. i set the tone and the standard of where my focus will land every day. upon waking, i open my eyes in a sigh and say "oh life, i love how you love me!" and then i set the intention "today, no matter where i go, no matter what i do, no matter who i am with, i choose to see your endless goodness." it's a continuation of the conversation i was having with the invisible before sleep. i see the gifts of life everywhere. spread across my reality like my peanut butter is spread on my bagel this morning. thickly. and deliciously. then i stretch ready to vibrate myself further into the best feelings i can find. i breathe to cen

riding the short waves

you are a brilliant gathering of vibrating intelligent particles in a vast vibrational environment. try saying that a hundred times. and in this very moment, by the frequencies you are anchoring and cycling in your being, you are molding the life force of this design into the scenes of your tomorrow. you are calling forth more of this life force to manifest in the likeness of what you now cycle, believe, and accept within yourself. love is a frequency. appreciation is a frequency. peace is a frequency. expectation is a frequency. hope is a frequency. frustration is a frequency. anger is a frequency. doubt is a frequency. criticism is a frequency. it's all short waves and long waves. a continuum of colors. there is not a thought-form you entertain, cycle, and hold onto that is not vibrating a certain way. there is not a feeling you hold within yourself that is absent of a specific frequency. there is not a word you utter that is void of vibration. so sitting smack dab in eter

before i knew the winter...

i was warmed by the fire within. love. is. real.

a Smile lights the Sky

(Hong kong: photo from Venus, Jupiter, and crescent Moon (photo from: